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Musings of Crista Dawn Posts

Humbled by Embers: Loss of Brightsiding

Embracing humanity is a truly exhausting feat.  I am fully in the throes of grief, confusion, loss, anger, fatigue, and feeling it all for me and so deeply for others. I’m trying to keep it all together, with the dichotomy of it all –

Trying to stay informed but not letting the news drown me

Leading a team, handling crisis after crisis

Grace for others, wondering what grace for me looks like

Sleep is forgotten this week and I have forgotten to eat again

I feel guilt for doing the one thing and not the other…

One of my favorite psychologists, Dr. Ramani reminded us to not “brightside” ourselves or others through this time.

I felt this deeply.

I’m generally a positive person, and the positive person problem is always trying to turn a situation around to see the good. Cue the triggering childhood religious statements of: “God allowed this to happen for a reason” and “It is God’s will.”  This week we heard a lot of “At least no one was hurt” and other such nonsensical statements.

I’m always trying to fix things and trying to turn crisis into opportunity.  This journey of loss will have moments where silver linings come in, but f*ck, not this week.

This week, we get to grieve. 

My friend, who lost everything in the fires, shared about a particular picture that was burned – he detailed the moments before the picture was taken, the emotions, the joy of the event.  What was lost was not just that picture, he explained, but rather, the fact that no one will ever share that memory with him. No one will know the story, no one will ever see the picture and ask about it, his children will not carry it forward – as there is nothing to carry forward.  As if his memory, his own existence was erased.

Part of loss, whatever kind of loss, is about the loss of the past, and the current loss, but so much of it is about the anticipated loss that it brings.  Through this loss journey, I suspect we will come back to the loss of “would-have-beens” many times.

But on this day, one of diametrically opposed worldviews (from MLK to inauguration), one of profound grief in my own life, and a collective grief of the amazing city I live in, I want to continue to let people know that it is okay to grief.  And we don’t have to make ourselves feel better by “brightsiding” and tricking ourselves into seeing that silver lining.  If we want to help others, do not say “At least….”.  For “at least” statements, negate someone’s pain, and part of the process is accepting the loss.

I feel the losses greatly today.  I am humbled by embers, literally and metaphorically.

Let’s try to accept the loss of “brightsiding,” as it may actually help find the way to the brighter side.

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Read: Navigating Loss: A Journey Together in 2025

Purchase: Stumbling Towards Dawn: Musings of Loss, Change, and Hope

Read about the Launching of Crista Dawn and follow her on Facebook and Instagram.

 

In a Flash: Loss of Property

Our first week’s journey into the impact on loss was supposed to be onLoss of Time”…  In fact, it was written and planned, and a few things happened and, as poetically as possible, it was going to be late. You know, because there was some serious loss of time happening, but then something grander took over my life, the SoCal fires. 

As a lifelong SoCal resident, I am quite accustomed to earthquakes, drought, and wildfires.  These are normal things. And I can assure you, what has happened this week was not normal.  Massive unprecedented windstorms brought havoc to our streets, and these were newsworthy in themselves. Cue announcer voice: Windstorm 2025 –  breaking massive trees, creating chaos and debris in our towns.”  But alas, that is not the story. 

As of this writing, no less than six wildfires in SoCal are burning.  Three of them brought massive loss of property and damage.  The Pacific Palisades and Eaton fires have each taken at least 1,000 homes and are raging out of control with ZERO containment.  The air quality is so bad that they closed down the entire Los Angeles United School District (LAUSD), the second largest in the nation with over 1,000 schools and 600,000 students.  It looks like post-apocalyptic.

And the loss, unimaginable this loss. I am watching as people I love, dearly love, suffer.  I am close to this, in location and in situation – but I am safe, and my home is a refuge at the moment.   

We have lost amazing places in SoCal: restaurants full of memories, schools where our children learned, fantastic views charred with devastation. Things that will never be rebuilt. Things that will never be the same: a favorite clothing store, the dentist who fixed that tooth, the florist where those special flowers came from.  There are no English words for either the collective loss we are all suffering with or for this horrible, deep individual loss.

A loss of a home – the loss of someone’s largest, and sometimes ONLY, asset is one thing. Add to that loss, the loss of everything ever owned. EVERYTHING. Many people I know had only the clothes on their backs; others were able to grab some paperwork.

Our brains do not know how to process this.  When your entire existence doesn’t exist anymore: not the photo albums that didn’t get digitized, not the cool shirt from the band, not your father’s class ring.  

We live in such safety at home; we are not in a war zone and we find solace in our walls – whether they are owned by us, or we rent a room from someone, whether ourroommatesare peaceful or toxic, whether our material things bring us joy or weigh us down – our homes bring us a mixed bag of familiar comfort. 

I could look up some counseling websites on how to process this unimaginable loss and share pearls of wisdom, but frankly, I’m not in that headspace.  The intent of this loss journey is to live through the grief, acknowledge the loss, and collectively share the pain.  

Do not take for gratitude that pillow under your head tonight, that shower that surrounds you, or the mementos from your childhood.  Recognizing the temporariness ofstuffand knowing stuff will not bring you joy, but also that the complete loss of all of it, will shatter you to your core. 

Nature is not f’ing around.  So, let’s wrap up those who are impacted by it.  I see you.

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Read: Navigating Loss: A Journey Together in 2025

Purchase: Stumbling Towards Dawn: Musings of Loss, Change, and Hope

Read about the Launching of Crista Dawn and follow her on Facebook and Instagram.

 

Navigating Loss: A Journey Together in 2025

As I contemplate self-flagellation at this new year’s dawning, I think of all of the things I didn’t accomplish, of those the things I dared myself to dream, and I actually find myself quite content with my journey over the past year. However, I recognize that I did not hold up my end of the bargain as a writer in 2024 and I want to continue to challenge that.

To that end, I have discovered that I’m an expert in loss.  Not at the psychology of grief (there are far more experts in that), but rather in the actual experience of losing things and people. As I have become more accustom to the constant state of loss, I am finally able to give it space both in my heart and mind.

People have become so used to losing that we stop even acknowledging it and often ignore its impact on our world.  So I want it to give it the space it deserves, and therefore 2025 will be my year of loss. And while I will hope to have LESS loss in the year, I want to walk through the types of loss we experience, why they matter, and share stories of how we might process some of it together.  Each week I want to explore a different loss, some grand and difficult, some small and seemly insignificant, some hard to process, and some even funny.

Loss is everywhere.

We lose jobs to under-qualified people, we lose money in the markets, we lose our homes to natural disasters, we lose our health to diseases and age, and we lose people we love.

And then there is grief.

That unspoken journey that we keep in the confines of the therapist’s office, support groups, and alone in our pillows.  Grief is the emotional suffering that we each go through when we have loss. More often than not, we suffer alone.  But we don’t have shared language or understanding of how to grieve, or even how to explain how the sense of loss impacts us.

So, I’m taking a stab at at exploring this thing we call “loss.”  In my own little way, to the few people who might see this, maybe they will share with more so that if just one person sees that they are not alone in their loss, in their grief, than my writing will not be in vain.  If I can process through this, and make a bit more sense of it all, then maybe you can too.


Purchase: Stumbling Towards Dawn: Musings of Loss, Change, and Hope

Read about the Launching of Crista Dawn and follow her on Facebook and Instagram.

Death: The Reminder to Cherish… over and over again

While the page went quiet for a while, as life changes required me to give a focused energy on things other than my writing, it is the death of a friend that brings me back to the reminder that we only have one chance at this life… and if I am to write, I need to keep writing.

So today, I am here to remind you to embrace your grief, embrace the unfairness of life, embrace the brutalness of your pains, and embrace your loved ones.

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Cherish

Death reminds us of death.
Death has a way of reminding us things we try to forget.
Death reminds us the clock is ticking on all of us.
Death makes no allowance for the good among us.

I have been to a young child’s funeral.
I have been to teenagers’.
I have been to adults’ – young ones, middle aged, and old ones.
I have known grief from up close, and from a far outside the internal circle.

Accidents, cancers, heart attacks, random diseases, old age, suicide, all take people I love.
The unfairness of it all.
The questioning of it.
The why’s?

The heart attacks don’t take out the bullies, they take out the good dads.
The cars accidents don’t take evil murders, they take our children.
The cancers don’t touch the deserving, they inflict our mothers.
The depression doesn’t take the abusive narcissists, it takes our siblings.

Was the last conversation I had with that one, uplighting?
Did I remember to say I love you when I should have?
Did I tell them what they meant to me?
Did they know much joy they brought into my life?

There is no silver lining.
We search for hidden meanings.
We search for the details, hoping it makes sense of the senseless.
Some say “it is god’s will”, others say “bad things happen to good people.”

The only possible lesson we take away,
Is that life is preciously short.
Preciously fragile.
The small stuff does not matter.

But the last words I say to my daughter every day do matter.
The friends I have lost touch with over the years,
Will their death cut me knowing I should have been there?
Will my death matter to them?

The people who have left my orbit, they all left a mark.
The coworkers who I enjoyed, suddenly out of reach.
The young people who didn’t get to see what they could be.
The family members whose absence rattle me every day.

We don’t talk about the grief that haunt us,
that comes over us in waves and knocks us to our knees,
and ebbs and flows with the songs on the radio and the smells of a particular cologne.
We don’t talk about the ache that hits us when you forget you can’t call that person.

We tell each other to be strong.
We tell each other “it will be okay.”
But it will never be okay – there will always be the “before” and the “after.”
A distinct change in who we are.

The pain of death does not go away, it changes.
Morphs into a more conformable grief.
Grief that invites itself in, not only on the holidays, but on the random Tuesdays.
And it feels like it is always a random Tuesday.

The memories we share about them will keep them alive.
And the telling of our pain is the only way we will keep the lesson alive.
Today is a gift.
Cherish it, love hard.

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Read about the Launching of Crista Dawn and follow her on Facebook and Instagram.

Stumbling Towards Dawn: Musings of Loss, Change, and Hope

Today is the day.

The last two years have brought me to my lowest points, on my knees, fighting to breathe, finding myself.  When I started writing again, it was because my soul was screaming for an outlet. It was because I couldn’t speak, I couldn’t see through the tears, I couldn’t dare to dream of a book. I was writing because I had to; I didn’t have a choice.  I wrote poems nearly daily, amassing a collection of pain and grief, and very little hope.  It took a village and strength from beneath the pain for me to find my voice with some hope in it.

Today is the day that has been nearly 40 years in making: “Stumbling Towards Dawn” my first poetry book is being launched….

I share these musings as a stake in the ground, that I made it this far in the journey.

I share these musings as a voice once quieted, now loudly pronounced.

I share these musings as a message to others that we can struggle together.

I share these musings so that we can heal together.

You are not alone. You are seen.

Stumbling Towards Dawn: Musing of Loss, Change, and Hope

This is a new chapter for me. Thank you for being here.

Inside Book Cover

Read about the Launching of Crista Dawn and follow her on Facebook and Instagram.

Creating a Blank Space

As I sit in at a conference drinking in yet another keynote, this talk is getting under my skin. The words are resonating and crawling through me as I empathize, hurt, and smile at the journey of the speaker. She shares of her own struggle and breakdown and the reset that was needed in her life. It required the need to let things go and to be intentional about subtracting, not adding things. Backed by sciences and illustrated by stories, she challenged us to remove stuff, obligations, ideas, and processes, that keep us from being fulfilled.

My last two years have been a journey in creating blank spaces in my life, subtractions of things that no longer bring joy or provide a move forward. While the speaker jokingly mentions “Don’t subtract people” – I realize this is exactly what happened and needed to happen in my life. While several were removed from my circle by a tragic death and others by circumstances, I also have made conscience decisions about removing toxic people around me.

Subtracting toxicity is very difficult because it requires a drastic change, sometimes complete disruption. And toxic people are not really okay with you releasing them; leaving a narcissistic spouse, rejecting friends who only bring drama, or not connecting with a self-destructive family member, these are moves that require a strength that sometimes we don’t have. But we may not have it, because of that and other toxic relationships!

I will continue to subtract things that distract so that when I put joyful additions back in, there will be a blank space to put them in.

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Blank Space

Creating a blank space
without filling it up

Not needing every moment
to be scheduled
Redefining moments
to be spontaneous

Not needing every corner
to have furniture and tchotchkes
Redefining corners
to be cluster free

Not needing every relationship
to be a “best”
Redefining relationships
to fill particular niches

Not needing every conversation
to be a resolution
Redefining conversations
to be connections

Not needing every day
to be productive
Redefining productive
to be making space

Creating a blank space
without filling it up

 

Read about the Launching of Crista Dawn and follow her on Facebook and Instagram.

Restoration in Progress

Years ago, I wrote about “Restoration in Progress” and the sentient kept coming back to me this past week.  I have missed writing my musings the last few weeks as I have addressed medical issues with major surgery.

As I recover, I try to keep my friend, Grace, in mind.  I’m alone with my thoughts a lot, but unable to do much physically.  This is a complicated place to be – when your mind is racing, with energy to spare, but your body is incapable of doing the work. 

I know my state is temporary, and I know this is a necessary part of my healing.

Stick with me as I go through this journey, I have much more to share.

I’m on the trail, restoring.

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“Restoration in progress. Please stay on the trail.” The sign is mocking me a bit.

I drag myself to the local nature center, pay my obligatory $5 parking fee, and stroll through the various habitats with my notebook.

While the sounds of the freeway are in the distant background, and an occasional power line can be seen, this small oasis in the city has a calming effect on me. As perspective on life slowly comes back to me, I fear it won’t last for long. Out there… is death, pain, chaos, busyness, deadlines, pressure, and so much noise. The noise. It takes a full 30 minutes until I am finally able to breathe, removing myself from the insanity of life.

So I sit here, waiting to be restored. The smell of sage, the ducks chasing each other, the falling seeds on my notebook, the trees – everything here says breath, live, restore. The life of the aquatic turtles is envious, the warm sun softly baking their shells, and a quick dip in the water for play.

A couple walks past me, and she comments, “The days go by much slower now.” Having absolutely no context in which she said this, I could not even phantom a scenario that could possibly allow my days to go by more slowly.

I have written before about “moments” and I do try desperately to live my life in those precious moments. With the craziness of late, these moments seem to appear less frequently, even though I wish for them more often.

I am not much of a trail hiker, more of a trailblazer. Admittedly, I want the challenge of the unknown, live to be the first, or best, or even the only – but that is another story. It isn’t about competitiveness for me, it is about pushing myself.

But I am reminded in this moment that sometimes we have to stay on the trails in life for a while so the restoration can be in progress. Not really what my mind wants, but rather what my soul needs for this interval. Sometimes a trail can keep you from falling, damaging yourself even more, shielding you from predators, or simply getting you to the destination faster. Trails are often predictable and boring to me, but today the trail was peaceful.

“Restoration in progress. Please stay on the trail. Thank you.”  (Originally written in 2010)

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Read about the Launching of Crista Dawn and follow her on Facebook and Instagram.

Grace and Resilience

Resilience entered my life a long time ago and has been at my side since I was a child.  Resilience never lets me down when things got tough, daily reminding me of my strength.  And Resilience definitely has held my hand throughout the last few years, propping me up, making it possible to get through each day and even excel.

But lately, Grace has been my best friend.  She has a different approach to life than Resilience, and sometimes they even fight.  Grace folds her arms, goes silent, and waits. Grace always wins.

Grace comes in when the self-imposed deadline passes, and the Sunday Musing is really a Tuesday one. Grace looks at the goals – the stickie notes that litter the desk, monitor, and keyboard; she smiles at the handwritten lists, the to-do application, and endless phone notes.  She provides prioritization in goal setting. Rarely is her advice on a list.

Grace enters the room when the laundry is piled on every cushion of the sectional couch so that there is no place to sit.  Grace quietly wraps her arms around the dishes, the crap on the counters, and the disorganization. She doesn’t shake her head, or have a knowing glance. She doesn’t need to forgive, because there is nothing to forgive.

Grace understands when the news has to be ignored. When emails or texts go unanswered, she asks no questions. Grace has felt the weight of the world, she knows when the covers of the bed feel like the only protection.

Grace doesn’t need excuses or reasons, she finds all she needs to know in the tears.  Grace doesn’t mind if there are wine or pain relievers, but she encourages sleep.  Grace lays still when the eyes are heavy. Grace provides healing so Resilience can return.

May you befriend Grace.

May you introduce your friends to Grace.

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Read about the Launching of Crista Dawn and follow her on Facebook and Instagram.

My Body Belies Me…

Music has taken on a new role in my life journey, as I appreciate the old with a sense of understanding as familiar songs take on new meanings, and I’m introduced to new sounds.  The lens of grief and change make every song breathe differently, whether it is reformed from the guise of a toxic relationship, understanding love at deeper levels, or the death of the dear one.

Erasure (Andy Bell & Vince Clarke) has always had a deep personal connection to me, but today I finally understood a line from a favorite song (one that is relatively unknown), “Piano Song.”

“My body belies me, I’m of fertile mind.”

The 1989 album Wild!, takes me back to being a teenager hanging with my older brother.  The song today wrecked me, as I sang along, “What hurts me most, I’ll never see your eyes again. The harder it gets, I need to close my eyes, I can’t recollect, I’ll never see your eyes again.”

I will never see his eyes again.

The grief shook me and I felt it ripple through my soul. My body has been screaming at me for years, but I never listened carefully enough.  Now my body lies to me, as it moves through the grief as if it is a normal day. My body, dear sweet thing, has been through a hellish pilgrimage, and as it settles into a new life, stress has come off of it and I am addressing her differently.

We have a dance, my body and me – when I don’t take care of her, she has a way of making me stop.  For International Women’s Day last week, I shared a poem that celebrates her.   But today, as I listen, I hear the grief and feel the new stresses.  We will dance a bit differently over the next few weeks and months, but I will remember the strength she gives me.  And in turn, I will give her grace and the space to heal.

Body

The weight of my body feels tremendous this morning
Pushing deep into the mattress under a pile of blankets
The heater just took the chill out, although the fan still spins
I let the weight pull me in and just listen

I feel the weight of my legs and feet
As they have carried me through this journey
Bruises along my thighs, unknown origins
They are not used for running anymore, but they can move

I feel the weight of my pelvis
As the pain within it fights to be heard
I remind it of the joy it should bring
The child it bore me, the freedom it should offer

I feel the weight of my torso and chest
Abdomen sore from the gut-altering lifestyle and anguish
But my breasts have been behaving lately, no complaints about them
My heart feels both elation and devastation

I feel the weight of my arms and hands
These parts have picked up every piece of pain
They have hugged everyone who has needed it
My fingers typing out the poetry from my soul

I feel the weight of my head
Skin is dry and cracked, eyes annoyed by the light
Hair is a disaster but happy with its state of being
Brain overwhelmed with every decision and process

I feel the weight of my body, grateful for her
She has been broken, been healed, with scars on every limb
She aches in pain and joy
The mental and physical healing is not done, but grateful

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Read about the Launching of Crista Dawn and follow her on Facebook and Instagram.

Being in the Know

The truth will find its way to the people who want the truth, who seek it. Those who do not want the truth, will not hear it anyway. And the people that care about you, the genuine ones, they will know the truth, they will embrace you, warts and all. And they will be in the know.

And for those who aren’t in the know, let their opinions fall away. They don’t know, and therefore, they cannot judge.

We have to create no-judgment zones for those around us. You do not know what demons and pains others have had, you don’t know what happened behind closed doors, and you do not know all of the decisions and juggling that others have done. This is true in relationship crap, job situations, parenting challenges, and all aspects of life.

This is a no-judgment zone.

 

Know

Those in the know
Know it wasn’t a moment
It wasn’t one thing
It wasn’t the scales being tipped

Those in the know
Know it was a lifetime in coming
It was the drain
It was the beating down of a soul

Those in the know
Know that there was daily pain
It was a struggle
It was an awkward dance without lessons

Those in the know
Know how hard it was to leave
It required untold strength
It required real self-advocacy

Those in the know
Know everything was done to save it
It wasn’t for lack of trying
It wasn’t for not enough effort

Those in the know
Know that the peace is coming
It is time for change
It is time for a rewrite

Those who don’t know
Judge, assume, and fill in the blanks
Those who don’t know, don’t need to
Those who know, know

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Read about the Launching of Crista Dawn and follow her on Facebook and Instagram.